Episode Four: Avoid Brain Traps! Balance the Brain

This episode explores how our brains operate in two distinct modes—the instrumental brain, which handles tasks and goals, and the relational brain, which fosters emotional connection and meaning. In this episode, we discuss how an imbalance between these modes can lead to "brain traps" that disrupt care and prevent growth, both personally and in relationships. Through neuroscience, storytelling, and practical reflection, listeners are guided to find a healthier balance that supports sustainable change and deeper human connection.